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For Individuals

For Individuals

For Individuals

(Facts)

We live in a culture of productivity — but at what cost?

You’re not alone in feeling out of sync.

In today’s high-speed world:

  • 77% of professionals experience burnout at their current job (Deloitte)

  • 60% of people feel disconnected from their true purpose (Gallup)

  • 1 in 2 adults struggle with anxiety or chronic stress (American Psychological Association)

You might be:

  • Feeling anxious or unfulfilled, despite “having it all”

  • Disconnected from your body, always stuck in your head

  • Longing to express yourself creatively, but unsure where to begin

  • Seeking clarity and meaning in your personal or professional path

Designfulness™, we guide you tune back into your body’s wisdom and access the clarity you’ve been seeking — not by doing more, but by doing differently.

Your new you:

  • Reconnects with your inner compass and feel grounded again

  • Reduce stress and regulate your nervous system

  • Move from overthinking to aligned action

  • Design your life and work in ways that feel creative, meaningful, and sustainable

Yoga and meditation classes

Designfulness x Thruyoga

Thruyoga has been a thriving community created by Elisabet since 2020, offering yoga, meditation, and embodiment practices to help people feel safe, grounded, and connected.
Now, it becomes part of Designfulness — expanding its focus beyond the mat into creativity, innovation, and leadership.
Together, Designfulness x Thruyoga blends mindful movement with embodied tools for growth, making well-being and presence the foundation for both life and work.

Great for: Individuals seeking balance, focus, renewed energy, and a more creative approach to well-being.

Explore Thruyoga

1:1 Embodied leadership

LEAD AND CREATE FROM PRESENCE, NOT PRESSURE.

Step into a new way of working that begins with the body — not just the mind. These sessions combine embodiment tools with real business situations, helping you manage stress, communicate with confidence, and make aligned decisions that feel authentic and sustainable.

Ideal for: Leaders, entrepreneurs, and creatives seeking to embody confidence, clarity, and connection in the way they lead, create, and live.

Book an exploratory call

Happy clients

(Testimonials)

  • Elisabet has helped me focus on mindfulness, which has enabled me to be a more compassionate and thoughtful leader, father, and friend. Working with her through yoga and meditation has taught me how to find stillness in my personal and professional life. Since working with Elisabet years ago, I have noticed a personal transformation and I carry her lessons with me everyday. I urge anyone who wishes to enact lasting, positive change in their life to reach out to her.

    Mir S Islam

    CEO, EM-ONE Energy Solutions | Toronto, Canada

  • Elisabet delivered such a calming and engaging session in celebration of International Day of Yoga for Ryerson students! She successfully empowered our audience to gain control over our thoughts and pursue internal balance, virtually through a live streaming platform. Her mindfulness approach truly shows her passion to inspire change and generosity towards ourselves. I am so glad Elisabet hosted our event, as her positive impact in our community has brought my team and students closer together! I highly recommend Elisabet for those seeking to enhance their positive mindset!

    Amanda Lok

    President at Ryerson Campus Lions Club | Toronto, Canada

  • Elisabet created a series of wellness breaks for our enterprise-wide BMO Learn & Grow online conference. Participants were thrilled to have the opportunity to get professional instruction, and many rated the breaks as a highlight. These provided employees the opportunity to practice taking short breaks, to stretch and breathe and take care of their body during a period of high stress and long days. She used a range of different techniques and was clear and easy to follow. Elisabet was a pleasure to work with and is a true expert in her field. She brought great ideas to the table which helped bring the conference to life. I would highly recommend working with Elisabet for any experience you are trying to create.

    Andrea Piccini

    Senior Assessor - Enterprise Customer Experience, BMO (Bank of Montreal) | Toronto, Canada