TEAMS
Restore balance and well-being in your workplace through yoga, mindfulness, and embodied practices.
Your people are your greatest resource — yet stress, lack of movement, and constant demands can drain energy and lower performance. Corporate wellness creates space for health, clarity, and sustainable productivity.
Designfulness brings wellness and innovation together, helping teams recharge, reconnect, and show up with resilience.
Methods Used:
Yoga (dynamic, chair, restorative, and breathwork)
Mindfulness-based stress reduction (MBSR) techniques
Guided meditation and embodiment practices
Playful movement and relaxation tools
What your team gains:
Practical tools to reduce stress and prevent burnout
Improved focus, clarity, and mental well-being
Greater physical vitality and presence during the workday
A culture of health, care, and sustainable productivity
Through mindful practices, creative tools, and embodied learning, your team will walk away grounded, energized, and ready to thrive.
Pick your wellness session
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Yoga and Movement Sessions
Recharge the body, refresh the mind.
Yoga, breathwork, and energizing movement designed for the workplace. These sessions help your team reduce tension, boost energy, and return to work with focus and clarity.
Great for: teams needing a reset during busy periods, wellness weeks, or leadership retreats.
Mindfulness and Stress Reduction
Ease stress and restore balance.
Through mindfulness practices, guided meditations, and relaxation techniques, your team will learn simple tools to prevent burnout, regulate the nervous system, and increase resilience.
Great for: teams navigating high stress, transitions, or demanding workloads.
Somatic Awareness Workshops
Ground presence through the body.
Embodiment practices to build awareness of posture, focus, and body signals. These sessions foster calm, emotional regulation, and stronger presence in day-to-day work.
Great for: teams seeking deeper self-awareness, emotional safety, and sustainable performance.
Unlock Creative Presence and Collaboration
Connect wellness with innovation.
This unique session blends mindfulness, movement, and playful tools to help teams tap into both well-being and creativity. By slowing down and becoming present, your team unlocks new ideas and a renewed sense of collaboration.
Great for: teams that want to combine wellness with creativity, ideation, or innovation sessions.
Ready to explore Corporate Wellness and not sure where to start?
Fill out this short form and we’ll tailor options to your team.
FAQs
Learn how mindfulness, yoga, and embodied practices can reduce stress, boost vitality, and support long-term well-being at work.
