YOUR INDIVIDUAL PATH
A space to move, breathe, and reconnect with yourself.
Since 2020, Thruyoga has been a thriving community that brings people together through yoga, meditation, and experiences in nature, helping individuals feel grounded, connected, and at home in their bodies.
Now part of Designfulness, Thruyoga continues its mission under the same philosophy: to support well-being, presence, and personal growth through mindful movement and awareness.
Classes will now be shared and promoted through Designfulness, creating a unified space where you can explore presence, both on the mat and in daily life.
What You’ll Experience:
Mindful yoga and meditation classes designed for all levels
Gentle breathwork and somatic practices to calm the mind and body
Guided moments of reflection and grounding to restore inner balance
A safe, inclusive environment to reconnect with yourself and others
What your will gain:
Grounding and mental clarity
Emotional balance and presence
A stronger connection with your body and breath
A sense of calm that extends beyond the practice
Through mindful practices, playful tools, and embodied learning, your team will walk away more connected, collaborative, and ready to co-create.
Why it exists and why it matters
Thruyoga™ as founded by Elisabet in Toronto, after yoga became a life-changing practice in her own journey of self-discovery and transition.
When she first moved to Canada in 2014, yoga became a way to find stability, meaning, and presence in a time of uncertainty — a path that led her to reconnect with her inner self and purpose.
Out of this experience, she created Thruyoga™, not only as a yoga practice but as a community built on empathy, acceptance, and human connection. She has been teaching yoga in Spain and Canada since then.
In 2020, she founded Newcomers Thruyoga™, a community initiative that brought newcomers together through yoga and open conversations, helping them find emotional support and belonging while adapting to a new country.
What began as a local movement has since expanded into a global philosophy, one that integrates yoga, mindfulness, and storytelling to nurture well-being and inner growth.
Today, through its union with Designfulness™, Thruyoga™ continues to evolve as a space for those seeking balance, self-knowledge, and connection through embodied practices.
