YOUR INDIVIDUAL PATH
A space to move, breathe, and reconnect with yourself.
Since 2020, Thruyoga has been a thriving community that brings people together through yoga, meditation, and experiences in nature — helping individuals feel grounded, connected, and at home in their bodies.
Now part of Designfulness, Thruyoga continues its mission under the same philosophy: to support well-being, presence, and personal growth through mindful movement and awareness.
Classes will now be shared and promoted through Designfulness, creating a unified space where you can explore presence — both on the mat and in daily life.
What You’ll Experience:
Mindful yoga and meditation classes designed for all levels
Gentle breathwork and somatic practices to calm the mind and body
Guided moments of reflection and grounding to restore inner balance
A safe, inclusive environment to reconnect with yourself and others
What your will gain:
Grounding and mental clarity
Emotional balance and presence
A stronger connection with your body and breath
A sense of calm that extends beyond the practice
Through mindful practices, playful tools, and embodied learning, your team will walk away more connected, collaborative, and ready to co-create.
(About Thruyoga™)
Why it exists and why it matters
Thruyoga™ as founded by Elisabet in Toronto, after yoga became a life-changing practice in her own journey of self-discovery and transition.
When she first moved to Canada in 2014, yoga became a way to find stability, meaning, and presence in a time of uncertainty — a path that led her to reconnect with her inner self and purpose.
Out of this experience, she created Thruyoga™ — not only as a yoga practice but as a community built on empathy, acceptance, and human connection. She has been teaching yoga in Spain and Canada since then.
In 2020, she founded Newcomers Thruyoga™, a community initiative that brought newcomers together through yoga and open conversations, helping them find emotional support and belonging while adapting to a new country.
What began as a local movement has since expanded into a global philosophy — one that integrates yoga, mindfulness, and storytelling to nurture well-being and inner growth.
Today, through its union with Designfulness™, Thruyoga™ continues to evolve as a space for those seeking balance, self-knowledge, and connection through embodied practices.
